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Step up for health: Pedometers 'boost exercise levels for years'

from Medical News Today

If you want to get healthy and stay healthy, you might want to invest in a pedometer. A new study suggests that tracking our steps every day could make us more active for up to 3–4 years later. The study, which was recently published in the journal PLOS Medicine, was conducted by researchers from Brunel University London and St George's, University of London, both of which are in the United Kingdom. more


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