The case against counting calories
Over the last couple of years, scientific studies have cast doubt on the simple and elegant idea of calorie counting. No one’s disputing the physics of it: A calorie is nothing but a measurement of the energy stored in food, and indeed, if you eat too few calories, you will start burning up your own tissue. What’s being called into question is the conventional wisdom that to lose weight, people should readjust their ratio of calories eaten to calories burned.
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