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How to optimize your culture's diet for health

from U.S. News & World Report

Toby Amidor writes: If the kitchen in my childhood house was a restaurant, it might call its cuisine "Romanian-Russian-Israeli-American fusion." I'd commonly eat hummus, cheese and chopped salad for breakfast, borscht for lunch and beef stew for dinner, thanks to my immigrant parents' and grandparents' tastes and traditions. more


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