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Study: Even one night of bad sleep causes dangerous changes in your brain

from Business Insider

One of the most important things that happens when we drift off at night is a cleansing process: sleep helps remove toxins from the human brain. Scientists recently found that even one night of sleep deprivation causes the buildup of a kind of protein that's known to make up the plaque that surrounds nerve cells associated with Alzheimer's in the brain. more

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