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More fruits, veggies can help improve health

from Defense Commissary Agency

It may come as no surprise that Americans don't eat enough fruits and vegetables despite their substantial health benefits, but just a few small, simple changes at each meal can make a significant difference in a person’s health and wellness. That's the advice from Deborah Harris, the Defense Commissary Agency's nutritionist and health and wellness point of contact. And she points to the local commissary and the agency's website as a valuable resources to help service members and their families meet their personal health and wellness goals while also making the most of their benefit. more

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