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Yes, weight machines can absolutely have a place in your fitness routine

from SELF

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, and even train those little stabilizer muscles that help keep everything in alignment and working properly. So then why would you ever want to sit your booty on a weight machine and perform teeny tiny biceps curls or knee extensions? more


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