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Even a little exercise might make us happier

from The New York Times

Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful. The idea that moving can affect our moods is not new. more

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