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The lowdown on how to keep eggs in your diet while watching your cholesterol levels

from ABC News

High cholesterol means a higher risk of cardiovascular disease, which is the leading cause of death in the United States. Eggs have lots of cholesterol — between 141 to 234 milligrams per egg. It's likely why many people who want to maintain a healthy diet try to avoid eggs — to lower their risk of high cholesterol. more

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