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Naps are Good for Your Heart

from PIA Western Alliance

We hear a lot about how important exercise is to the health of our hearts. That's a given. What we don't know is how important a nap is to heart health. Or that's the case being presented these days by the American Heart Association. A nap can — the association notes — get you out of that expected afternoon energy drop, get you recharged and help with alertness and your mood. The why starts with asking yourself some questions. more

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