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Your stress, my brain: Communicating stress to others

from By: Dorothy L. Tengler (commentary)

Stress affects everyone. Whether it’s routine stress related to pressures at work, school or family, stress that occurs from a sudden negative change, such as job loss, divorce, illness or traumatic stress that occurs after a major accident, physical assault or natural disaster, our recovery depends on our coping skills. Recognizing the signs of stress, such as insomnia, increased alcohol consumption, anger, depression and low energy levels, is the first step in coping. more

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