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Functional fitness is the workout you never knew your body needed

from Women's Health

What good is a sculpted butt if you can’t squat down to pick up your keys? And to be honest, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training known as functional fitness. You may have heard this term floating around over the past couple of years — and its resurgence is partly due to the popularity of bodyweight training exercises and workout apps like Kayla Itsines’ "Sweat With Kayla." more

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