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High-intensity training: Why adjusting recovery periods could boost your fitness

from Medical Xpress

From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is about exercising for short, intense periods, interspersed with brief intervals for recovery. People who take part are usually free to work as hard as their fitness levels and motivation will allow, though the length of the recovery period tends to be predefined. more

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