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Why weight loss diets fail

from SELF

Kevin Klatt writes: About 10 years ago, I decided I wanted to lose weight. A Google search told me that there were plenty of lose-weight-quick solutions to try: Low-carb, low-fat, vegan, and Paleo diets all were top contenders. At the time, I wasn’t really into critically evaluating what I was reading, so I decided that a low-carb diet was the right fit for me. more

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