22 warning signs your vitamins aren't going to work
from Reader's Digest
More is better, correct? Not so fast, warns Sreekant Cherukuri, M.D., an otolaryngologist in private practice in Munster and Hobart, Indiana, who runs a website called SmartCeuticals. “If any vitamin or mineral states that it contains more than 100 percent of the U.S. Recommended Dietary Allowance (RDA) for that nutrient, stay away,” he says.
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