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Do dietary supplements help or hurt children?

from The Wall Street Journal

More and more children in the U.S. are taking alternative dietary supplements that have scant proven benefits and could pose health risks. According to a recent analysis, the rate of children taking alternative or herbal supplements nearly doubled, to 6.3 percent from 3.7 percent, between 2003 and 2014. The increase was fueled by melatonin, a hormone used to aid sleep, and omega-3 fatty acids, or fish-oil supplements, which often are given to children with attention-deficit/hyperactivity disorder and autism despite little evidence that they help. more

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