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3 superfoods that'll protect and whiten your teeth

from Redbook

Your teeth may spend more time in the spotlight, but your gums deserve just as much attention. Red bell peppers are packed with vitamin C, which is necessary for the production of collagen — a structural protein that maintains the gums' tight shape around teeth. Research shows that low vitamin C intake is associated with gum disease, a common cause of bad breath and receding gums. more

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