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16 exercises that will keep you fit after 40

from Men's Health

Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) program, has a list of 16 moves that will make the difference between a middle-aged guy who can still do everything he wants to in the gym — and in his life — and the type who groans just getting out of his recliner. more

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