Your guide to exercising with osteoporosis
from U.S. News & World Report
If you have osteopenia or osteoporosis, you may be concerned that putting stress on your bones through exercise could lead to fractures. But with the right strategy, working out is the exact solution to help prevent those very injuries. "Exercise causes stress on the body, which is not always a bad thing," says physical therapist Ryan Yelle, the regional clinical director at Professional Physical Therapy in New York City.
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