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Strengthening your glutes eases pain more than shots do

from Runner's World

Sore glutes can be a pain in the butt, but if you want relief, you might just have to get moving: Performing exercises that strengthen your glute muscles may be the best approach to dealing with gluteal tendinopathy, a painful tendinitis of the soft tissue over the side of your hip, according to new research out of Australia. more


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