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The top anti-aging, nutritionist-recommended foods to add to your diet now

from ABC News

If you've noticed that what you eat affects not only your waistline but also your skin, hair and nails, you are not alone. There is even a specialty within the nutrition industry for helping people heal themselves from the inside out: Beauty nutrition. “The most important thing you can do is eat foods that feed your features with optimal nutrition," said Lisa Drayer, a New York City-based registered dietitian nutritionist who specializes in beauty nutrition. more

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