The sweet spots where diets meet
from U.S. News & World Report
When you're choosing a diet for weight loss you notice the differences first. It's as if you need to declare a position and make a stand: "I'm a meat lover." "Plants rule." "Bring me balance." "Show me the science." But as you dig deeper, you realize how many similarities diets really share. Diets work mainly by addition or subtraction – they introduce nutritious new foods into your life or take entire food groups away.
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