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Do 5-minute workouts really work?

from NBC News

Time is of the essence these days or, at least, a lack of it. Studies show a busy and overworked life has become somewhat of “an aspirational status symbol.” As a result of all this busyness, the popularity of quick workouts, such as high intensity interval training (HIIT) or quick workout apps (like the Streaks workout app) offer a degree of fitness in just a little longer than a lengthy commercial break. But do they work? more

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