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Healthy diet linked to healthy cellular aging in women

from Medical Xpress

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in the American Journal of Epidemiology. "The key takeaway is that following a healthy diet can help us maintain healthy cells and avoid certain chronic diseases," said lead author Cindy Leung, assistant professor of nutritional sciences at the University of Michigan School of Public Health. more


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