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This study of 1.2M people reveals the 1 exercise that most improves overall mental health

from Inc.

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high intensity interval training (HIIT) can also improve your memory. But what you probably don't know — since the research was just published--is that team sports have the greatest impact on mental health. more


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