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Coconut oil is the latest reminder that there's no such thing as a 'superfood'

from Popular Science

In a YouTube video that went viral last week, a Harvard nutrition professor gave coconut oil about the worst label you can give something edible: “Pure poison.” That’s a big change for a food item that many have categorized as a so-called superfood. Foods that supposedly have superior health benefits reach news headlines all the time. more


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