How exercise affects metabolic hormones
from Medical News Today
Researchers from Denmark have found that cardio or endurance exercise impacts metabolic hormones differently to strength or resistance training with weights. The research has deepened our understanding of how different forms of exercise affect the body. A significant finding is that endurance exercise increases a metabolic hormone called fibroblast growth factor 21 (FGF21), whereas strength training decreases another called fibroblast growth factor 19 (FGF19).
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