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The biggest mental mistake swimmers make at big meets and how to avoid it

from USA Swimming

Swimmers who consistently underperform when it counts the most, often do so because they have made a mental mistake that has allowed their nervous system to get too revved up the days, hours and minutes leading up to their BIG races. They get themselves too nervous and over-think about the importance of the meet, the times they need to go and all of the "what ifs." more

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