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What is carb cycling and is it right for you?

from Today

Have you ever attempted to give up carbohydrates for an extended period of time? As a registered dietitian, many of my patients have, and the majority of them report challenges in sustaining the habit. But what if you knew, that tomorrow, or a few days from now, you could have carbs again, and it wouldn’t hurt your goals, it may actually help you reach them? more


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