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A large study on vitamin D shows it won't help you avoid bone fractures — and taking too much is not safe

from The Conversation via Business Insider

We are still in love with vitamins a century after they were discovered, with half the U.S. and U.K. population taking a supplement. Vitamin D — the sunshine vitamin — is the favorite and is believed to have the most proven benefits. Governments, including the U.K. government, have said that the evidence for vitamin D's health benefits is so overwhelming that every adult should take it as a supplement for at least six months of the year. more


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