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The key to avoiding burnout when you can't take time off

from Quartz

Burnout in the workplace isn't uncommon, and it's not pleasant, either. The easiest cure is also the most obvious: Take some time off. Going on a trip or setting aside a few days at home to refresh can temporarily reset your stress clock. But not everyone has the vacation days or financial means to make an escape, so you may need an alternative way to fight off the job scaries. Here are some ways to get yourself back on track when you can't get away. more


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