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New exercise guidelines urge everyone: just move

from WebMD

Ten years ago, Indira Levine weighed 336 pounds, had never exercised a day in her life, and was very sedentary. “I had to take my inhaler with me everywhere I went. If I went up a flight of steps, I was out of breath. I would come home, cook dinner, sit down, and watch TV. That was it. I didn’t have any idea what else to do,” she says. “The environment I grew up in — nobody worked out, nobody ran 5Ks. That wasn’t something I ever saw, and I didn’t know how to be more active.” more

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