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For aging bodies, endurance and resistance training can help

from Healthline

For people entering their senior years, staying physically active is key to staying healthy. But it can be difficult to determine which type of workout is best for aging bodies. Now, two recent studies take a look at what impact endurance training (including aerobic exercises like biking and running) and resistance training (such as weightlifting and muscle-strengthening exercises) may have on your health as you get older. more

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