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Even when not in Rome, eat a Mediterranean diet to cut heart disease risk

from NBC News

Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down the bacon and pick up the olive oil, because new research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease. According to a study published Friday in JAMA Network Open, people who followed this type of diet had a 25 percent less risk of developing cardiovascular disease over the course of 12 years. more


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