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How to know if you're not getting enough vitamin B

from Insider

How often do you think about your vitamin B intake? Chances are, it's not all that often, because, let's face it — vitamins can be confusing. Sure, well-publicized vitamins like C and D are easy enough to understand in their forms of citrus fruits and sunlight, respectively, but B is often left by the wayside. But, as is the case with most underappreciated things, there's a lot vitamin B can do for you — and, if you don't get enough of it, the results can be pretty grim. more

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