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Living a Balanced Life: Enriching Well-Being Through Mind-Body Integration

from ACA Publications

Wellness is at the root of the counseling profession and embracing a comprehensive approach to wellness that includes mind, body, spirit, emotion and connection provides building blocks for health-based interventions with clients across the life span. With mental health conditions rising, now — more than ever — it is important for counselors to work from a prevention approach that equips clients with coping strategies to help alleviate or reduce the severity of these issues. Mind-body integration connects clients to themselves and the natural environment and creates an active process for becoming aware of making choices that lead toward a healthier and more fulfilling life.

ACA's latest publication, Wellness Counseling: A Holistic Approach to Prevention and Intervention, reviews the theoretical and empirical support for a wellness approach to counseling and provides step-by-step guidance for assessment, case conceptualization, treatment planning and intervention with individuals, groups, couples and families. more


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