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How to Slow Down in a Fast World

from PsychCentral

Have you ever looked back at particularly busy times in your life and wondered, "How did I do all of that?" I know I have! Interestingly, while amazed with how I was able to manage so much, I felt sad as I also remembered a subtle, nagging voice pushing me with a fearful narrative that I wasn't enough. Do you know that voice as well? The one that pushes you to do more, take on more, over schedule yourself, go faster, accomplish more? more

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