Why You Shouldn't Ghost Your Therapist (and What to Do Instead)
For many people living with depression or anxiety (or just struggling with everyday stress), seeing a therapist can be affirming — sometimes life-saving. A great therapist can offer a safe, neutral, nonjudgmental space to talk and provide coping strategies for managing symptoms, both essential parts of a long-term mental health strategy. However, finding a great therapist isn't always easy.
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