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Angry?! How naming and understanding the different kinds of anger can help

from MindShift (commentary)

Michaeleen Doucleff, a contributor for MindShift, writes: "Over the past three years, I've had one major goal in my personal life: To stop being so angry. Anger has been my emotional currency. I grew up in an angry home. Door slamming and phone throwing were basic means of communication. I brought these skills to my 20-year marriage. "Why are you yelling?" my husband would say." more

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