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How can a vegan diet improve your health?

from Medical News Today

In the United States, approximately 93.3 million people live with obesity, and over 100 million have diabetes or prediabetes. A key factor in the development of these—and other—metabolic conditions is diet. According to the Office of Disease Prevention and Health Promotion's dietary guidelines for 2015-2020, "the typical eating patterns currently consumed by many in the [U.S.] do not align" with official recommendations. more

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