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Post-workout nutrition: How to pick the right snacks

from Medical Daily

Picking snacks after a workout has been a widely discussed topic in terms of the "what" but a new study from the University of Nebraska-Lincoln decided to explore another aspect—when exactly should you decide on your choice of snack? Indeed, the timing of your decision could influence the decision itself. Nebraska researchers Karsten Koehler and Christopher Gustafson led a simple experiment to demonstrate this. more

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