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The rise of indoor rowing fitness classes

from Outside

A surge of boutiques—such as Rebel Strength and Row House in Asheville, North Carolina—are revitalizing the oft overlooked piece of fitness equipment by offering high-­intensity workouts that pair rowing with full-body strength and mobility movements. For example, at LIT Method in Los Angeles, resistance bands get thrown into the mix. Chicago's Iron and Oar classes blend rowing sprints with strength exercises. more

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