You don't have to suffer through HIIT to gain from high-intensity movement
Here's another health acronym to add to the list: HIIPA. It stands for high-intensity incidental physical activity, and is modelled on HIIT—high-intensity interval training. HIIT is a popular form of exercise characterized by bursts of vigorous-intensity work—the kind that leaves you gasping for breath—followed by rest, repeated in that pattern until you're drenched in sweat and wishing you were dead.
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