From Name:
From Email:
To Name:
To Email:

Optional Message:


You don't have to suffer through HIIT to gain from high-intensity movement

from Nine.com.au

Here's another health acronym to add to the list: HIIPA. It stands for high-intensity incidental physical activity, and is modelled on HIIT—high-intensity interval training. HIIT is a popular form of exercise characterized by bursts of vigorous-intensity work—the kind that leaves you gasping for breath—followed by rest, repeated in that pattern until you're drenched in sweat and wishing you were dead. more


Powered by MultiBriefs
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063