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2019 fitness goals, trends from 7 experts

from Scientific American

From Soul Cycle to OrangeTheory to BodyPump to PureBarre, we've covered many of the most current fitness trends in 2018. From push-ups to squats to burpees to slouching to the dangers of stretching, we've looked at many ways to move our bodies and how we can improve on what we already know. These seven experts weigh in on the best way to set us off on the right fitness foot for 2019. more


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