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How to give your workouts the structure you need for success

from Men's Health

As with relationships and careers, monotony is the silent killer of gym workouts. And it's all too easy to succumb to it. The opposite approach (constantly doing new workouts) is equally problematic, as it doesn't give your muscles the chance to adapt to any particular training stimulus. But either way, the result is a plateau. And in both cases, the solution is the same: Periodization. more

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