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Nutritionists from the US' top 2 hospitals reveal their go-to power snacks and lunches


"There is no such thing as a free lunch," as the tired saying goes. Well, maybe, but there is such thing as a healthy lunch. The key to good nutrition, most experts agree, is to prepare ahead of time. We asked two registered dietitians and nutritionists from the nation's leading hospitals — Jason Ewoldt from the Mayo Clinic and Julia Zumpano at the Cleveland Clinic in Ohio — what they eat on a typical workday. more

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