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It's Your First Counseling Session, and You Don't Know What to Expect

from The Good Men Project

Going to therapy can be a life-changing experience, and if you've never gone to counseling before, you may not know what to expect. Your first counseling session is about getting to know your counselor and letting your counselor get to know you. It's a foundational experience. They want to find out who your support system is, what you do for a living, what you're like as a person and so on, but in addition to that, if there's a problem that you're having in your life that's impeding on your functioning, now is the time to bring it up. more

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