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Travel2020: Finding your inner Buddha at 30,000 feet

from By Lark Gould

A 2013 survey by Carlson Wagonlit Travel said it all when it comes to measuring the toll that travel takes on today’s road warriors. CWT found that travellers can experience stress for as much as "6.9 hours per trip." Sadly, the intervening years have not been kind to business travellers, either. A global study released in March by IHG reported that business travellers lose some 58 minutes of sleep per night while away. While many of the factors that contribute to this particularly insidious strain of stress cannot be helped, there are a few tricks and tips one can apply to one’s travels and daily navigations that can make anyone’s journey through life a little more bearable. more

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