Resistance training can help you build muscle, boost metabolism
from The Sumter Item
For decades, research has shown that resistance training is great for building strength and shaping the body. But in the past few years, resistance training has been getting recognition for more than just building muscle. Research continues to show that lifting weights can have a positive impact on the human metabolism, improving overall health and wellness.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063