If you sleep less than 7 hours a night, new science says you might need a few simple things to stay healthy
Whether you're running a startup or just running to keep up, a full seven to eight hours of sleep a night is a luxury that many of us just simply don't have time for. A number of studies have suggested that at least seven hours of sleep is ideal for your health, but we can also dig a little deeper into that research for some potential life hacks to help those who are sleepless by choice, or not.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063