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If you sleep less than 7 hours a night, new science says you might need a few simple things to stay healthy

from Inc.

Whether you're running a startup or just running to keep up, a full seven to eight hours of sleep a night is a luxury that many of us just simply don't have time for. A number of studies have suggested that at least seven hours of sleep is ideal for your health, but we can also dig a little deeper into that research for some potential life hacks to help those who are sleepless by choice, or not. more

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