Could these vitamins be sabotaging your strength training?
Antioxidants are often touted for their ninja-like ability to knock out cell-damaging compounds. But new research suggests that for greater strength training gains, you may be better off without the hit squad. First, a quick primer: There are certain factors like environmental toxins, circadian rhythm problems, cigarette smoking, chronic psychological or emotional upset, infections and even a sedentary lifestyle that can kick off a metabolic process called oxidative stress.
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